Contrary to the popular belief, feeling angry is actually a healthy and natural response to certain events.
These events can be something that is brought on by your surrounding environment like missing your bus or flight. Or they may be caused by events that have happened to you in the past or by events which are happening in your personal life.
Demonstrating anger at particular times is natural and has been ingrained deep within us as a survival instinct.
If you or your household are threatened, you respond out of anger. Who isn’t going to defend themselves or loved ones when necessary?
However, problems happen in the manner that you respond to certain situations. If your child is hurt, then your response is going to be more acute than when arguing with a co-worker.
Unfortunately these extremes or reactions aren’t always appropriate. You may find that you lose it on a co-worker rather than trying to just talk things out. When this happens, you have to admit you have an anger management problem and you have to proactively take steps to rectify it.
One means to do so is by using positive thinking. You need to look at what you can learn from the situation and the way to manage it in a more constructive manner.
If a specific individual is making you mad, try to look at them in a more favorable light and actively figure out what you can learn from this annoying individual.
Don’t just focus on what he or she does that makes your blood boil. Start looking for their strengths and values rather. Maybe they are awesome with creating new software application for your company, even if they have a bad attitude issue.
One method to enhance the way you think is to begin using positive affirmations on a daily basis.
Quite often it is the way you see a situation that’s the reason for your anger, and not the true situation.
You might just be feeling stressed out because you have a raccoon in your attic and need Opossum Poop so that your emotions are all over the place at the moment.
You always want to commit some personal time on your own to unwind and relax.
Next time you react in an angry fashion, take 2 minutes and do some deep breathing exercises. Calm your mind before you consider the best way to respond.
In case you reacted negatively, ask yourself whether your response is justified or not. If no, then look for another way on how you’re able to take care of the problem in a more positive way next time.